Primordial Qigong Video Clips

I have video clips of the Primordial Qigong Methods available to students.  You can find them in the class video's section.  I recommend you mute the volume as these were filmed on a windy day and the wind noise is quit intense.  I only did one or two reps in these clips, to help you recall the movements.  Remember the normal number of repetitions is 5 minimum and 9 optimum.  

Health care workings choosing holistic practices

More often Health care workers are opting for holistic healing for themselves.

Mayo Clinic Study

Mayo Clinic Study on stress reduction suggestions. 

Mayo Clinic Recommends Tai Chi for Stress Reduction

http://www.mayoclinic.com/health/tai-chi/SA00087

The new issue of Yang-Sheng is available.

Open publication - Free publishing - More chi kung