Have you done your Tai Chi today???

Anti-cancer Holiday foods

Here is a helpful list.  They even work when it is not the holidays 

New Article upload

Check out the new article "Tai Chi Relives Rheumatoid Arthritis Symptoms"  in the Article section. 

Christmas gift ideas for Tai Chi players

If you are wondering what to get a Tai Chi person (player) for Christmas or if you want some ideas for yourself.  Check this link.  

Tai Chi Christmas gift ideas

class music

Often I am asked by students what is the music played in class.  I use a number of recordings but the one I use the most is called "Sage" by PC Davidoff.  You can find it on Amazon as a CD or digital download. 

If interested in ordering use the Amazon search on this website to order.