Winter Qigong

Friday, February 20, 2015 at 3:56PM
Sifu Tom Lesniewski

Here is a link to a nice short Qigong exercise that is excellent for the Bladder and Kidneys.  This is especially important during the cold of winter.  

 

http://youtu.be/hjST0nDQteU

Article originally appeared on Jasmine Dragon Tai Chi and Qigong (http://www.jasminedragon.com/).